Wellness with Purpose

At Frigid + Sauna + Spa, wellness is personal — and every service we offer is chosen with intention. Grounded in research and guided by experience, our therapies are designed to support your body's natural healing processes, helping you restore balance, improve circulation, ease recovery, and enhance overall vitality.
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Each offering is thoughtfully selected to meet you where you are — whether you're beginning your wellness journey or building upon it.
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Explore our services below to learn more about how we can support your goals.

Infrared Sauna with Red Light
Our Sunlighten mPulse Smart Sauna delivers full-spectrum infrared — far, mid, and near-infrared wavelengths — along with built-in red light therapy. This combination works deeply to support detoxification, reduce inflammation, improve circulation, and promote overall cellular repair. Sessions are private, gentle, and designed to meet your body where it is.
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Benefits:
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Supports detoxification and lymphatic flow
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Reduces muscle and joint discomfort
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Encourages skin clarity and collagen production
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Promotes relaxation and nervous system balance
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Red Light at 660 nanometers (~454 terahertz)​​
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Target Cryo
Target Cryo is a focused cold therapy treatment designed to help reduce pain, inflammation, and swelling in specific areas of the body. Using extreme cold, this treatment increases circulation, delivering oxygen-rich blood to aid in recovery and relief.
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Ideal for targeting problem areas like the ankle, knee, hip, wrist, shoulder, or elbow, the Target Cryo Wand allows precise application to one area at a time. Session duration varies based on the treatment area.
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*excludes groin area,
*treatment area is up to 4"x 6".
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Benefits
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Decreases pain, swelling, and inflammation
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Increases range of motion
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Supports faster recovery
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Comparable to hours of traditional icing
This treatment is a great option for anyone seeking quick relief and improved recovery.
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Compression Therapy
This dynamic air compression therapy uses controlled pressure to gently support circulation, reduce swelling, and aid recovery. Available for the legs, arms, or hips, it’s an excellent option post-workout, after travel, or anytime your body feels heavy or fatigued. Designed for comfort, this service helps your body reset and recharge — one pulse at a time.
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Benefits:
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Increases circulation and promotes lymphatic drainage
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Reduces muscle soreness and inflammation
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Supports recovery from activity or extended sitting
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Helps relieve tension and heaviness in legs, hips, or arms​​
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Red Light Therapy with
near infrared
Our DOUBLE-SIDED Joovv system delivers both red and near-infrared (NIR) wavelengths of light to support cellular health and natural healing processes. Red light primarily targets skin health and surface tissues, while near-infrared light penetrates deeper to reach muscles, joints, and connective tissue.
Benefits:
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Supports healthy skin tone and texture
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Reduces muscle and joint stiffness
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Enhances circulation and cellular energy production
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Aids in natural recovery after physical activity
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Red Light at 660 nanometers (~454 terahertz)
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Near-Infrared Light at 850 nanometers (~353 terahertz)
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Celluma PRO Light Therapy
Celluma delivers blue, red, and near-infrared light energy to the body/face in targeted, wavelengths. Blue light primarily addresses surface-level concerns like acne, while red and near-infrared light penetrate deeper to support tissue repair, reduce inflammation, and encourage natural recovery processes.
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Benefits:
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Improves skin clarity and reduces acne
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Minimizes the appearance of fine lines and wrinkles
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Supports muscle and joint healing
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Reduces localized inflammation and discomfort​​​​
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Blue Light at 465 nanometers (~645 terahertz)
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Red Light at 640 nanometers (~469 terahertz)
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Near-Infrared Light at 880 nanometers (~341 terahertz)

Whole Body Vibration
This low-impact therapy uses a vibration platform to gently activate muscle contractions, stimulate circulation, and support your body’s natural detox and recovery processes. Just a few minutes on the platform can help improve mobility, reduce stiffness, and leave you feeling re-energized — making it an ideal complement to any wellness routine.
Benefits:
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Enhances circulation and lymphatic flow
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Improves balance, flexibility, and joint mobility
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Reduces tension and post-exercise soreness
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Boosts overall energy and body awareness
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