Massage & Body Work
At Frigid + Sauna + Spa, our Massage + Stretch offerings are thoughtfully designed to support your body’s natural healing, mobility, and relaxation. Each service is personalized to meet your individual needs, whether you're seeking deep muscle relief, improved flexibility, or gentle support for lymphatic flow.
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Our menu includes a range of techniques—Massage Therapy allowing us to tailor every session with purpose and precision. We believe that mindful, skilled touch is a powerful tool for restoring balance, relieving tension, and enhancing overall wellness.
Swedish Massage 60/90 min
Relax, relieve tension, and reset with a customized massage designed to ease sore muscles, improve circulation, and melt away stress. Perfect for targeted relief and deep relaxation, this session is tailored to your needs for total mind and body restoration. Ideal for focused relief and relaxation.
Reiki + Polarity + Chakra, 90 min
This unique Energy Healing Massage blends intuitive techniques like Reiki, Polarity, and Chakra Clearing to release energetic blockages and restore balance. Whether you need physical relief, emotional support, or spiritual realignment, this session is tailored to your individual wellness journey. Our skilled therapists create a healing experience that helps open the heart and allow energy to flow freely throughout the body. A holistic approach to healing— grounded in evidence + backed by research.
Stretch + Lymphatic + Myofascial + Deep Tissue
Relax, relieve tension, and reset with a targeted 60-minute session tailored to your needs. This treatment blends massage, stretching, myofascial, and lymphatic therapy, with techniques customized to address your unique areas of tension, discomfort, or restricted movement
Fasica Blasting, 75 min
Designed to release muscle tightness, break up adhesions, and improve circulation, Fascia Blasting is a deep-tissue technique that works directly on the connective tissue (fascia) surrounding your muscles. This method can help reduce muscle pain, increase flexibility, and even minimize the appearance of cellulite. A powerful treatment for those looking to enhance mobility and body function.
Targeted Reflexology, 60 min
Rooted in ancient Oriental practices, this treatment uses deep massage on specific pressure points in the feet and lower legs (below the knee) to relieve stress, promote relaxation, and restore balance. Experience a renewed sense of mental clarity and positive energy with this rejuvenating therapy.
Cupping, 45 min
A powerful 45-minute cupping session to relieve tension, improve circulation, and promote deep relaxation. This ancient therapy uses suction to release tight muscles and encourage detoxification, leaving you feeling refreshed and restored.
Hot Stone 60/90
Sink into deep relief with a luxurious hot stone massage that combines the soothing heat of Basalt stones with flowing Swedish massage techniques. The warmth helps relieve muscle tension, improve circulation, and promote deep relaxation, making this a perfect treatment for stress relief or sore muscles.