Locally Rooted + Purpose Driven, est. 2016
​At Frigid + Sauna + Spa, we believe wellness begins with connection, trust, and intention. Since 2016, we’ve remained proudly independent, deeply connected to the Upstate, and committed to offering experiences that are both effective and meaningful.​​
Wellness evolves — and we evolve with it, led by purpose.
Every service and product we offer is chosen and selected with purpose. We believe in care that’s grounded in research, guided by experience, and personalized to the individual. Our approach is simple: understand it fully, believe in it deeply, and deliver it with intention.
SERVICE OPTIONS
Overall Wellness
Skin + Face + Wax
Massage + Stretch + Body
Care That Goes Beyond the Surface
"As a swimmer and strength athlete, I’ve traveled all over the country for recovery services—and I can genuinely say that Frigid is the best in the business. The staff truly care about the health and wellness of every person who walks through their doors. For them, it’s always been about helping people—plain and simple.
If you're in the Greenville, SC area, do yourself a favor and check them out. They are truly the best."
A. Stevens
Connection. Care. Expertise.
"From my very first session, I could feel the difference. The team at Frigid are incredibly welcoming, knowledgeable, and make you feel right at home. After months of continued care, I can genuinely say I’ve never felt better.
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​Every service is delivered with such thoughtfulness and expertise. At Frigid, you’re not just another client—you’re part of a team that truly cares about your wellness journey."
H. Young
Where Expertise Meets Relaxation
"My spa (facial) experience was an enjoyable one. Kara is extremely knowledgeable and professional. She explained each and every product and step.
The establishment itself is very clean, calming, and the treatments are reasonable. I'm already planning to schedule my next visit. I can't wait!"
V. Black
Attention to Detail
*From the moment I arrived, I could tell this wasn’t a typical massage experience. Every aspect of the session—from deep tissue work to assisted stretching—was thoughtfully included, without the constant upsells you find at other places.
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The focus was entirely on what my body needed that day, not a one-size-fits-all routine. The environment was calm, clean, and welcoming, and the level of care and attention to detail was clear from start to finish.
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If you’re looking for real, personalized massage and stretch therapy that puts your well-being first, I can’t recommend Frigid enough. It’s everything you need—without the extras you shouldn’t have to ask for."
J. Canton